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Jennifer Mac / Account
Jennifer Mac / Account
GOALden Habits 6 Week Group Coaching is OᐧPᐧEᐧN
IT IS TIME TO START LIVING THE LIFE OF YOUR DREAMS. GET STARTED TODAY!
This coaching program is valued at $997! Your success is of the utmost importance, so you will be receiving:
✓ 6 Weeks of Coaching and Teaching
✓ Detailed Workbook
✓ Office Hours 2 times Per Week To Address Any Questions You May Have As You Navigate Through This Process
✓ Meal And Exercise Guide
All for just
$197
One thing I know about the GOALden Habits Method is once implemented It actually helps you get more done in your day with ease. You WILL BE more satisfied each and every day. You WILL feel better. You WILL have more patience to deal with work and family life. You will be eating better so you will have the energy to do all the fun things that you want to do. Things you used to have to say no to because your schedule was so full and any spare second you needed to rest.
You may be questioning if you have the time. This course was specifically designed for women who don’t have the time! You have to start somewhere. That is why I created the GOALden Habits Method. All calls will be recorded if you cannot attend live and office hours are provided twice a week to answer any of your questions.
“But Jen I have tried everything and nothing works.” I say that is actually a good thing! Because you have tried everything you will see how the GOALden Habits Method is DIFFERENT & SUSTAINABLE!
I myself am a wife, mom of 2 girls, and a full time high school science teacher. I was so busy and overwhelmed most of the time. I am sure you can relate. I was overweight and exhausted. I was not comfortable in my skin. In 2020 I hit my rock bottom. I was at my highest weight and my days were out of control. I made a decision that I would turn this around. I knew there had to be more to life. I started implementing small changes. These little changes were actually sustainable for me and they were working! I would master one and move on to another. I worked within my schedule to limit stress. After a few months I was down 35 pounds, I was happier and comfortable in my skin. The ripple effect was more than I could have imagined. I actually found I had more time in my day. I had more energy for family, work, and life. This is what the GOALden Habits Method can do for you.
BONUS: If you don’t know I am also a certified yoga instructor. As a bonus you will be gifted 3 prerecorded yoga lessons! 🧘♀️
In Our 6 Week Journey, We Will Cover The Following Topics:
Week 1
Self Worth: Discover your intrinsic value and build confidence to live your best life.
Week 2
Goal Setting: Learn how to set and achieve meaningful goals that align with your dreams and values.
Week 3
Time Management: Master strategies to efficiently manage your time and balance your busy schedule.
Week 4
Nutrition: Understand the basics of a balanced diet, including macronutrients and how to incorporate healthier food choices that will boost your energy.
Week 5
Movement: Explore effective movement patterns that fit into your busy lifestyle and enhance your overall health.
Week 6
Habit Stacking: Develop lasting habits that support your wellness journey without any added stress.